08/06/2026
New class with MAMA reserve your spot
✨ RESTORE • RENEW • REST ✨
Slow Flow • Sound Bowls • Yoga Nidra
You give. You create. You build. You nurture. You carry.
Now, you rest.
Restore • Renew • Rest is a 60-minute restorative experience created for the overworked creative, entrepreneur, mother, and anyone who is ready to honor rest as an essential part of living, creating, and becoming.
This is your invitation to step away from the noise and return to your body.
🌿 RESTORE
We begin with a gentle, intentional slow flow designed to release tension, soften the body, and reconnect you with your breath.
✨ RENEW
Settle into the healing vibrations of sound bowls, creating space for the mind to quiet and the body to receive.
🌙 REST
Complete your practice with Yoga Nidra, a deeply restful guided meditation designed to support regeneration and restore the mind-body connection.
For one hour, there is nowhere else you need to be and nothing else you need to accomplish.
Just breathe. Receive. Rest.
CLASS DETAILS
📅 Thursdays + Fridays
⏰ 6:30–7:30 PM
💫 $30 per class
📍 WAAS Gallery
2790 Logan St
Dallas, TX 75215
Everything you need for your practice is provided:
• Yoga mat
• Bolster
• Blocks
• Blanket
• Eye pillow
Simply arrive and settle in.
💧 You’re encouraged to bring your own water bottle.
📓 Bring a journal if you’d like space to reflect, write, or capture whatever surfaces after your practice.
No need to rush in with the energy of the day still chasing you. Come as you are.
Honor your rest.
Restore your body.
Renew your connection to yourself.
✨ RESTORE • RENEW • REST ✨
Thursdays + Fridays | 6:30–7:30 PM
WAAS Gallery | Dallas, TX
