AK Nurture

Call Directions

AK Nurture · ─ ·𖥸· ─ · ·
⫸ ʙᴀʀᴇꜰᴏᴏᴛ ᴡɪsᴅᴏᴍ + ᴇᴀʀᴛʜʏ ᴄʀᴀꜰᴛs
⫸ ɢᴀʀᴅᴇɴs, ʀᴇᴄɪᴘᴇs, ꜰᴇʀᴍᴇɴᴛs & ʜᴇʀʙs
⫸ ᴡᴀᴛᴇʀᴄᴏʟᴏᴜʀs + ᴀ ᴅᴀsʜ ᴏꜰ ɴᴜʀᴛᴜʀᴇ
▓ ɢʀᴏᴜɴᴅᴇᴅ ʟɪᴠɪɴɢ ᴍᴀᴅᴇ ʀᴇᴀʟ

18/10/2026

Some things you just have to experience to understand. 🤍 What a weekend what a group of women, and what an incredible energy to be part of. So grateful for every bit of it. ✨🌿

30/09/2026

The table-for-one theory is about taking yourself out for dinner and enjoying your own company.

The no-table theory? Adapting to your surroundings, making the best of what you have and romanticising it anyway.

I haven’t got a dining table, but I do have a kitchen drawer, a breadboard and dinner to enjoy. A little improvisation goes a long way. 😂

Life won’t always come with the perfect setup. You can still make something lovely out of it.

29/09/2026

Sometimes the best thing you can do is stop forcing what no longer feels right and give yourself permission to choose differently.

27/09/2026

For a long time, I think I mistook that part of myself for something I needed to fix. Like being independent, introverted, or a bit of a lone wolf meant I was somehow doing life wrong.

It doesn’t.

You can love people deeply and still need solitude. You can be sociable and still crave quiet. You can have a full life and still genuinely enjoy your own company.

Learning to be alone without feeling lonely is such a gift. It gives you somewhere to come home to within yourself.

And I actually think everyone should learn it at some point — not to shut people out, but to know that your peace doesn’t have to depend on somebody else being there.

If you’re in that season too, keep going. There’s something really beautiful about becoming content in your own presence. 🤍

26/09/2026

The easiest cosy autumn soup 🍂🎃

No complicated steps, no standing over the hob - just chop everything, throw it into one roasting tin, roast, blend and you’re done.

I used:
• 1 butternut squash
• carrots
• 1 red pepper
• garlic
• fresh thyme from the garden
• olive oil
• salt + pepper

Use whatever vegetables you have lying around. Courgette, onion, tomatoes, sweet potato, pumpkin or even a bit of cauliflower would all work really well.

Roast everything at 180°C for around 30 minutes, then tip it into a pan with some chicken or vegetable stock and a splash of single cream.

Blend until smooth and add as much stock as you like depending on how thick you want it. I like mine nice and thick and creamy. 🤍

That’s genuinely it. Minimal effort, maximum cosy autumn energy.

Go to bed early. Wear the face mask. Read your book. Hang out with your dog. Do you, and let everyone else do whatever t...
24/09/2026

Go to bed early. Wear the face mask. Read your book. Hang out with your dog. Do you, and let everyone else do whatever they’re doing. 🤍

14/09/2026

A very productive 5-minute wellness break, as you can see 😂

Apparently personal space is not included when you live with a bulldog.

12/09/2026

That quiet awareness behind the thoughts?
That may be the closest doorway we have to the higher self.

Not more thinking.
More noticing. 🤍

HigherSelf Consciousness Mindfulness InnerAwareness SpiritualGrowth

25/06/2026

🌈 My Rainbow Skin Salad

This is one of those recipes that tastes incredible and is packed with ingredients that support healthy skin.

One of my favourite tricks is to salt the carrots and cucumber for 10 minutes before rinsing. It removes excess moisture, leaving them extra crisp and crunchy.

🥕 Carrots are rich in beta-carotene, which your body converts into vitamin A to support healthy skin.
🟣 Red cabbage is packed with antioxidants.
🥒 Cucumber adds freshness and hydration.
🌿 Parsley provides vitamins K and C.
🧅 Spring onions contain beneficial plant compounds.
🎃 Pumpkin seeds are rich in zinc, vitamin E and healthy fats, all important for healthy skin.

The dressing is simple but so delicious:
• Sesame oil – healthy fats to help absorb beta-carotene.
• Soy sauce – rich umami flavour.
• Rice vinegar – adds brightness and balances the dressing.
• Garlic – contains antioxidant compounds.
• Fresh lemon – a source of vitamin C.
• Honey – balances everything with a touch of natural sweetness.

✨ Ingredients:
• 4 ribboned carrots
• 1 cucumber, ribboned
• ¼ red cabbage, shredded
• 3 spring onions, sliced
• Large handful of chopped parsley
• Handful of pumpkin seeds

✨ Dressing:
• 1 tbsp toasted sesame oil
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• Juice of ½–1 lemon
• 2–3 garlic cloves, crushed
• 1 tsp honey

Mix everything together and enjoy immediately, or leave it to marinate for 15–20 minutes for even more flavour.

Save this recipe for your next meal! 🌿

Address

Horsham

Telephone

07789 265855

Website

Alerts

Be the first to know and let us send you an email when AK Nurture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category