Discover Pretoria East

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Discover Pretoria East Discover the best of Pretoria East 📍
Restaurants 🍽️ | Coffee ☕ | Things to Do 🚴 | Family Fun 👨‍👩‍👧‍👦 | Local Deals 🎁
Follow for your next adventure.

14/10/2026

Red-light training in Pretoria East 👀.
Comment NH1 for your FREE session.
📍Nu Human, In Shere Lifestyle Centre

At NuHuman, red and infrared light therapy is built into the training experience to support recovery while you train. Personalised training, nutrition and progress tracking complete the system.

Looking for smashed avo in Pretoria? We compared seven café dishes, priced from R65 to R139, so you can see what comes o...
13/10/2026

Looking for smashed avo in Pretoria? We compared seven café dishes, priced from R65 to R139, so you can see what comes on each plate.

Which café would you choose, and which looks like the best value for money? Comment with the café name.

Save this guide for your next brunch.

Discover more local cafés, restaurants and places to visit at www.discoverpretoriaeast.co.za

12/10/2026

One of Pretoria’s hidden pizza gems 🍕 Here’s what we’d order.

Comment **TONI1** for your VIP special offer 👀

If you’re visiting Toni’s Fully Furnished Pizza Co., these are our picks:

🍕 Pizza: the grande half-and-half, so you can try two flavours
🍔 Burger: the Plain Jane
🥗 Something fresh: the House Salad
🍫 Dessert: don’t leave without trying the chocolate mousse

📍 Toni’s Fully Furnished Pizza Co., Rietfontein Pretoria

Save this for your next pizza night in Pretoria and send it to someone who needs to try this spot.

A different idea for your next girls’ day in Pretoria East 🍸🎨Clay Café Silver Lakes now has a cocktail tasting board wit...
12/10/2026

A different idea for your next girls’ day in Pretoria East 🍸🎨

Clay Café Silver Lakes now has a cocktail tasting board with four mini cocktails for R240.

Pair it with ceramic painting from R150, choose your piece and spend the afternoon painting together. Clay Café then fires and glazes your creation, turning your girls’ day into a keepsake too.

🍸 Four mini cocktails: R240 per board
🎨 Ceramic painting from R150
🌿 Garden setting
📸 New mural walls for photos

📍 Clay Café Silver Lakes, Zwavelpoort, Pretoria East
💬 Comment FUN1 for the special offers and booking link.

Tag the friends you’d do this with.

Clay Café Silver Lakes

09/10/2026

A family outing in Pretoria East worth saving 🌿🎨

Clay Café Silver Lakes has ceramic painting, peaceful country-style gardens, a splash area and play space for the kids, plus great food.

🍕 Any pizza R90 on Sundays

🍔 Burger + Mug painting special R285

📸 Two new mural walls for family photos

📍 Zwavelpoort, Pretoria East

Comment FUN1 for the offers + booking link.



📍 Zwavelpoort, Pretoria East
Comment FUN1 for the offers + booking link.



Clay Café Silver Lakes

Pretoria, 500 real orchids are on display at Menlyn Maine Central Square for its 10th birthday. 🌸Even better, one photo ...
07/10/2026

Pretoria, 500 real orchids are on display at Menlyn Maine Central Square for its 10th birthday. 🌸

Even better, one photo could win you a share of R10 000 in prizes.

To enter:

🌸 Visit the orchid activation before 10 October
📸 Take a photo at the display
📱 Post it on Facebook or Instagram
🏷️ Tag Menlyn Maine Central Square and @ lvg plants

The prize pool includes shopping vouchers and beautiful orchids.

The display is sponsored by LVG Plants and is only at Menlyn Maine Central Square for a limited time.

Save this for your visit and send it to the orchid lover you’d bring along. 🌺

T’s and C’s apply.

📍 Menlyn Maine Central Square, Pretoria

Pots by
Creative direction .living



LND Living Central Square Menlyn Maine

07/10/2026

Pretoria, 500 real orchids are on display at Menlyn Maine Central Square for its 10th birthday. 🌸

One photo could win you a share of R10 000 in prizes, including shopping vouchers and beautiful orchids.

Here’s how to enter:

🌸 Visit the orchid activation before 10 October
📸 Take a photo at the display
📱 Post it on Facebook or Instagram
🏷️ Tag Menlyn Maine Central Square and LVG Plants

The installation is sponsored by LVG Plants, a family business with 40 years of experience.

📍 Menlyn Maine Central Square, Pretoria

Save this for your visit and share it with the orchid lover you’d bring along. 🌺

T’s and C’s apply.

Pots by
Creative direction .living



Central Square Menlyn Maine LND Living

06/10/2026

Looking for something different to do in Pretoria this October?

MANNERS NOT INCLUDED, a solo exhibition by Philippe Bousquet, opens at Bont Huijs Contemporary Art Gallery in Die Wilgers.

Join us for opening night and experience the exhibition for the first time in one of Pretoria East’s contemporary art spaces.

📅 Thursday, 15 October 2026
🕕 Doors open at 18:00
📍 Bont Huijs Contemporary Art Gallery, Die Wilgers, Pretoria
🎟️ Free to attend. Booking essential.

Comment MANNERS below and we’ll send you the RSVP link to book your spot.

Tag the person you’d take with you.

05/10/2026

Pretoria, if you’d love clearer daytime vision without wearing glasses or daytime contact lenses, this is worth knowing. 👓

📍 Le Winck Optika, Rosemary Forum, 356 Rosemary Road, Lynnwood, Pretoria

Comment EYE1 below for Le Winck’s DPE special offers.

Le Winck Optika offers Ortho-K contact lenses that are worn overnight and temporarily reshape the cornea, helping some people see clearly during the day without glasses or daytime contacts.

We also discovered specialised dry-eye treatment and advanced eye-health screening. But what stood out was the balance between technology and personal service. One member of the team has been part of the practice for 44 years.

If you’re looking for an optometrist in Lynnwood, Pretoria, especially for Ortho-K lenses, dry-eye treatment or advanced eye-health screening, this is one to know about.

Save this for your next eye-care appointment.

DryEyeTreatment EyeCarePretoria

01/10/2026

R179 poke bowls in Hazelwood 👀
📍 Raya, Hazelwood, Pretoria

Before you pay full price for lunch in Hazelwood, this is worth knowing.

Any poke bowl at Raya is R179, Monday to Friday from 12pm to 6pm. And because it runs until 6, it can work for an early after-work meal too.

Save this for your next Hazelwood lunch, and tag who’s buying.

HazelwoodRestaurants DiscoverPretoriaEast

Address

Silver Lakes
Pretoria
0054

Telephone

+27833103747

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