Zena

Zena Wellness Studio by Day. Art Gallery by Night

07/28/2026

Green tea is that friend who quietly has their life together 🍃🤭

Packed with antioxidants; it’s known to support focus, metabolism, and overall wellness.

Sip slowly. Protect your peace. 💚

🎥: Morel-Media | NJ Creative Ad Agency | Digital Magazine
💅🏾: Bryah💅🏾 Be Nailed NJ

Heart health, antioxidants, and a little tart with ittt. Hibiscus is THAT gworlll 💅🏾📸: Morel-Media | NJ Creative Ad Agen...
06/30/2026

Heart health, antioxidants, and a little tart with ittt. Hibiscus is THAT gworlll 💅🏾

📸: Morel-Media | NJ Creative Ad Agency | Digital Magazine

Get the most out of your training sessions! 💪🏾Contact me or DM for more information.You can also visit: https://www.epts...
06/06/2022

Get the most out of your training sessions! 💪🏾

Contact me or DM for more information.

You can also visit: https://www.eptsstrong.com/

04/04/2022

"Wild thang" throughout the years! Wearing my "mango" set by 💛

(Coupon code: SUNFLOWER)

Recovery Flow: Open to all athletes (in-season and offseason). A mix of Yoga, Mobility, Assisted Stretching and Trigger ...
09/15/2021

Recovery Flow: Open to all athletes (in-season and offseason). A mix of Yoga, Mobility, Assisted Stretching and Trigger Point Therapy.

Performance based recovery from competition and/or training that will leave you ready to perform at a high level again! Visit eptsstrong.com/training-schedule for more details!

08/31/2021

For our throat chakra; the physical structures that surround the neck aren’t particularly easy to lengthen and there aren’t to many posture that focus solely on this area. We instead shift our focus to strengthening this area as a way to relive / balance the weight needed when holding up the skull. We also use these particular postures to give the musculature of our spine a much needed break (they’re always on!!).

It’s really important that you reinforce the “chin lock” when practicing these poses. You do this by bringing your chin to your chest; holding it there while performing each posture. It puts the neck and cervical spine in a safest position to practice each pose!

Try them out !

🧘🏾‍♀️Hip bridge
🧘🏾‍♀️Plow (knees to ears)
🧘🏾‍♀️Shoulderstand

Hold each posture for 1 minute and breath throughout the discomfort. Remember your counter moves are just as important as the main postures; do not forget or neglect them!!

Address

727 Edgar Road
Elizabeth, NJ
07202

Telephone

+17329866083

Website

Alerts

Be the first to know and let us send you an email when Zena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Museum

Send a message to Zena:

Shortcuts

Share

Category