Alyson - Adept Health Coaching

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03/10/2026

Our last day together started in Vaxholm, where we spent the morning at a cozy bed and breakfast learning to make traditional cinnamon buns from scratch, twisting the dough and the enjoying an unforgettable fireside lunch inside a gorgeous garden greenhouse.
We walked through the town and then enjoyed a mind blowing boat tour of the Stockholm archipelago, gliding past islands, red cottages, and water so calm it felt like the whole city was slowing down just for us.
We ended the night with dinner at the Hotel Reisen restaurant, where I learned an important lesson that I now offer to all: always say yes to the meatballs and the charred cabbage.
It’s hard to say goodbye to friends like these, women who aren’t afraid to be vulnerable, who show up for each other’s milestones, and who know how to turn a 50th birthday celebration into the adventure of a lifetime.
I talk a lot about hormones, quality nutrition, and strength training, but trips like this remind me that connection belongs on that list too, because the people who make you laugh until you cry and listen without judgment are part of what keeps us well.
Thank you for the long breakfasts catching up, the zero guilt daily cinnamon/cardamom buns, the island adventures and especially friendships that leave you feeling whole. 🇸🇪💛

02/10/2026

Day one in Sweden, and the theme of this trip keeps showing up: don’t let all-or-nothing thinking take away the good stuff.

We started at the Vasa Museum, and honestly, this ship is a wellness lesson. It was built to impress, covered in hundreds of painted carvings, but the base wasn’t wide enough to keep it steady. It sank minutes into its first voyage. Challenges and big plans can spark motivation, but without enough time in the build phase, you sink just as fast too.

My favorite carving? A man forced under a table to “bark off,” an old custom for confessing your wrongs and begging forgiveness. Isn’t that exactly what so many of us do after one off-plan meal or a missed workout? You don’t owe anyone a confession. Just keep going.

What the rest of day one looked like:
🏋🏼‍♀️ 15 minutes of cardio and 15 of lifting. Not my usual, still counts.
👂🏼 More listening than talking, and I learned so much from this great group of women.
🍽️ At dinner, we asked the server what’s ordered most. Spot the cheese balls and cucumbers. You don’t have to research every option to choose well. 😉

Imperfect consistency beats perfect intentions, at home and everywhere else. .

What’s one place you let “good enough” be enough?

Onward!

01/10/2026

We came to Denmark for one reason: Jenn turned 50, and that deserved more than a dinner reservation.

So we spent the day3 at the incredible Louisiana Museum of Modern Art, which I would rank in my top 5 of the best museums in the world. Sculptures set in a meandering garden against the back drop of sea. The perfect lunch. Experiencing another Kusama infinity room, where the lights go on forever and you lose track of where you end. But hearing her voice in this video, on the year of her passing felt significant- something about her determination to her sense of self that that really came through. And Remedios Varo, whose strange, dreamlike women, I finally got to see up close.

Then we celebrated the birthday girl properly.

I talk a lot about what keeps women well in midlife. Sleep, protein, strength. But this belongs on the list too: friendships that last decades, and showing up big for each other’s milestones. Awe, art, and gathering beautiful moments with people who know you. That’s health too. 💫

Happy 50th, Jennifer Hatton . Here’s to the next chapter. 🥂

Travel itinerary: Sam Growdon | FORA X Travel Advisor

23/09/2026

It’s been a minute. Throwback to my trip to Reno to celebrate my mom and step dad’s birthday with a girls trip to Lake Tahoe thrown in. This beautiful place is where I fell in love with cloud patterns, plus a few Easter eggs thrown in. 😉

These grounding moments with family are just what’s needed to keep foraging ahead. 🏔️

It’s been a minute. Thought I would look back at my trip to Reno celebrating my Mom’s and step dad’s birthday with a little girls trip to Lake Tahoe! A few other Easter eggs thrown in there for good measure. 💫

☁️ ☁️ And you can see the beautiful place that made me fall in love cloud patterns.

These grounding moments with family are just what we need to forage ahead. 🏔️

07/09/2026

One week remaining before my son returns to college has got me thinking….

I recalled Allen Levi’s book, “Theo of the Golden” and something my mom reminded me of not too long ago: that in the rush of the mundane of everyday life, we can move so quickly through spaces and conversations that we forget to slow down enough to really see the people in front of us.
To notice as Theo did, the expression on their face, the pause before they answer, the feeling behind their words, and all the small things that tell us who they are and what they might need in that moment.

After a week spent with family and my little bird leaving the nest again shortly, I am grounded by the mindful necessity of being present. And more than putting down my phone or looking up from my current project. It isn’t simply about listening to what someone is saying, but about giving them enough of our attention that we actually see them.

Thank you for listening to my rambling as we start the week. 💫

27/08/2026

What surprised me most about this 90 DAY FAT LOSS PHASE (not weight loss) wasn’t the numbers. (Gentle reminder: Fat Loss is not weight loss. I gained muscle in my shoulders and quads, meanwhile my underwear sags all the way around my waistline. The numbers won’t tell you that.)

~>The other surprise was how much I still had to unlearn when things get tough.
~>The instinct to push harder when things feel hard.
~>The desire to restrict even more when change isn’t as fast as I would like.
~>The belief that a slower timeline means something is wrong.

None of that holds up in perimenopause. It took me longer than I would like to admit to shift my energy from fighting it to focusing on the real work of building the nourishing habits that I need to practice when life gets tough.

The women I coach are navigating the exact same tension. Doing everything they were told to do and wondering why it stopped working and why it’s so hard. The answer isn’t about your effort. It is that the strategy has not addressed how to take care of the body they are actually living in right now. And that care, cannot just rely on food.

Perimenopause and menopause require a level of self awareness and adaptability that generic fitness content cannot begin to address because it’s individual. That the coaching work I do with clients.

If any part of this resonated, the slower timeline, the hormonal curveballs, the exhaustion of applying decade old rules to a body that is quietly asking for something different, I would love to be in your corner for the next chapter.

Application is in my bio or DM me directly. Remember, you are not behind, it’s just a different season in life and you deserve your own strategy.

17/08/2026

A weekend of tiny moments that make life feel fulfilling. The best things in life are free. Well, almost…but often shared by really fantastic friends. 💞

13/08/2026

I spent years living in Japan and traveling to Korea. What I am sharing this time is the why behind certain key products, and the methods in how and when to use them.

I mention SKII, but I only buy it occasionally (like when I score a 2 for 1 at duty free at the airport in 🇯🇵👌🏻💞🥳). I enjoy trying other product variations from different countries, but I am bias towards essence’s because of my results. I admit I use it a bit egregiously, so I hunt for really good less expensive variations.

Only my mom may watch this all the way through, but if you do, drop a 🍶 below so I know you’re out there. 👇

Hugest Hugs,
Alyson

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London
N20 9HR

Website

https://www.adeptfitnesscoaching.com/new-products/detox-program-feb-15th

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