Alyson - Adept Health Coaching

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A weekend of tiny moments that make life feel fulfilling. The best things in life are free. Well, almost…but often share...
17/08/2026

A weekend of tiny moments that make life feel fulfilling. The best things in life are free. Well, almost…but often shared by really fantastic friends. 💞

13/08/2026

I spent years living in Japan and traveling to Korea. What I am sharing this time is the why behind certain key products, and the methods in how and when to use them.

I mention SKII, but I only buy it occasionally (like when I score a 2 for 1 at duty free at the airport in 🇯🇵👌🏻💞🥳). I enjoy trying other product variations from different countries, but I am bias towards essence’s because of my results. I admit I use it a bit egregiously, so I hunt for really good less expensive variations.

Only my mom may watch this all the way through, but if you do, drop a 🍶 below so I know you’re out there. 👇

Hugest Hugs,
Alyson

Acceptable forms of cardio: singing and dancing for 3 hours with 7 incredibly energetic men. 💜I kept thinking about my 1...
07/08/2026

Acceptable forms of cardio: singing and dancing for 3 hours with 7 incredibly energetic men. 💜

I kept thinking about my 13 year old self, who was way too self conscious to dance for more than a verse or two. (5’10” since 6th grade, so let’s just say I was VERY aware of taking up space. 😂) She would have absolutely loved every minute of this.

And tonight, I was proud to be an ARMY ally. My height finally came in handy for my friends. 😂

Fave: BTS fan community brought little gifts to gift, everyone was genuinely kind, and there was this incredible sense of connection among people who had never even met before.

Thank you Annie Li Jennifer Hyunkyung Moon Haesu .yoon

If you need me after 5pm, I’ll be over here rotating between my three personalities: bubbly, salty, and sleepy.
05/08/2026

If you need me after 5pm, I’ll be over here rotating between my three personalities: bubbly, salty, and sleepy.

The best friendships are built on ordinary days that become unforgettable because of who you’re sharing them with. She r...
26/07/2026

The best friendships are built on ordinary days that become unforgettable because of who you’re sharing them with. She reminds me to be more curious, more present, more appreciative, and more connected.

Hallelujah.
Shelly Hayashi 😘

22/07/2026

🥦 Broccoli microgreens are harvested young, making them especially rich in sulforaphane and polyphenols. Research shows sulforaphane supports the body’s antioxidant defenses via the Nrf2 pathway and has been associated with improvements in blood sugar, insulin sensitivity, blood pressure, and triglycerides in clinical studies using concentrated broccoli sprout extract, not whole food.

Americans average approximately 11 grams of cruciferous vegetables per day. Japan averages 112 grams. Closing that gap is a meaningful and practical starting point before attempting to follow clinical trial protocols. What does 112 grams look like in a day? Two tablespoons of broccoli microgreens on eggs in the morning, half a cup of shredded cabbage at lunch, and a side of broccoli or bok choy at dinner. No capsule required. We are in a time when health conscious people are trialing new research with themselves as test subjects, which makes medical consultation essential before making significant dietary changes or adding supplements at research-level doses.

Broccoli microgreens are a concentrated nutrition boost, not a replacement for vegetables. Eat both.

🌱 Alfalfa sprouts provide beneficial antioxidants, vitamins, and plant compounds, but also contain L-canavanine and estrogenic isoflavones, making them inappropriate for some people including those with lupus, on warfarin, or with hormone-sensitive conditions. Consult your doctor.

⚠️ Food safety matters. Microgreens are grown in soil and harvested above the root lower risk. Sprouts grow in warm humid conditions that favor mold and foodborne illness.

Check both before eating. With the current Cyclospora outbreak linked to fresh produce, knowing where your food comes from matters more than ever.

You can grow microgreens at home in 2 to 10 days.

Supplements top up the tank. Real food fills it. 🌿

{Health coaches are educators and advocates for overall physical and mental health, not clinicians. Please consult your doctor regarding medical advice.}

09/07/2026

Some people support your goals and some people are Nikki. You know the difference. 😂

One of the most enlightening conversations I have with clients is when they get really honest about who is actually in their corner, and in which circumstances that might not be true. It is not always who you expect.

The mind gremlins want to convince you that it is selfish to prioritize yourself when everyone is counting on you, or that choosing yourself means letting everyone else down. And honestly, sometimes putting everyone else first is also how we get our sense of feeling needed and valued. But nobody wins when the person holding it all together quietly falls apart.

I am your coach and your advocate, and my job is to help you start choosing what is best for you in all of them. If you are ready for that conversation, the application is in my bio or DM me directly.

Alyson

08/07/2026

Calling all friends who need extra hydration and are sick of influencers trying to sell you things they don’t really use on the daily….

Not all K-beauty toners are created equal 👇 I’ve been researching and the best fermented toners for hydration, glow, and barrier support and these 3 keep coming up 💧

My favorite hydrating (and de-puffing ??) is the BOH Bio Heal Vitamin Hyaluronic Toner, but it’s hard to find, so here are my next best alternatives for an (inexpensive) TONER:

🌾 Missha Time Revolution First Treatment Essence 5X
97% fermented yeast extract, niacinamide, adenosine + ceramides. Fragrance-free, alcohol-free, silicone-free. Best for hydration + glow. RATING: 8/10

➡️➡️➡️🌿 I’m From ~ Mugwort Essence
Only 9 ingredients. 100% mugwort extract. Vegan, PETA certified, cruelty-free, reef safe. Best for sensitive + reactive skin. RATING: 8.5-9/10

Save this if you are going to Olive Young in Seoul & Give me the dirty details on what toners and essences you LOVE and have been using for YEARS.

Drop it below the comments👇🏻I would love to hear what you like too! 💞🫰🏻💕

Nothing like summer in the city. The pace, the people, the feeling that everything is happening all at once and somehow ...
29/06/2026

Nothing like summer in the city. The pace, the people, the feeling that everything is happening all at once and somehow you are exactly where you are supposed to be.

There is something about moving through a place like this that quiets the noise in your head and turns up everything else. You notice more. You feel more. You show up refreshed. You were beautiful NYC 😘

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