06/21/2026
At seventy, I am still participating.
People often ask why I still enter dance competitions.
The answer has very little to do with trophies or rankings.
It has everything to do with staying engaged with life.
Participation creates focus.
Participation creates growth.
Participation keeps us connected to the world around us.
Whether through dance, painting, learning, or sharing ideas with people from more than fifty countries through YouTube, I have discovered something important:
Growth does not come only from knowledge.
Growth comes from showing up.
From contributing.
From remaining curious.
From stepping onto the stage even when uncertainty exists.
Many people assume aging means stepping back from life.
Perhaps the opposite is true.
Perhaps life stays alive through participation.
At seventy, I am still learning.
I am still growing.
And perhaps most importantly,
I am still participating.
—
Dali Higa