10/16/2026
π£ REGISTER NOW: NEW YOGA CLASSES STARTING SOON
The Integrated Spine Yoga Workshop
π Friday, Oct. 23 & 30 | 10 a.m.-12:30 p.m.
βΉ This two-part intensive yoga workshop is designed to build body freedom through structural balance by decompressing the spine. Each day addresses one of the spine's two primary support systems: the hips and the shoulders. The first day focuses on building stability and mobility in the hip joints to create a resilient foundation and eliminate lower back strain. The second day focuses on opening the upper body and heart to release chronic tension by creating muscular support and alignment in the shoulders and neck. The workshop will be offered again in December.
π $57 (resident) / $71 (non-resident) | Register online at: https://bit.ly/4i2n3r3
Chair Yoga
π Wednesdays, Oct. 28-Dec. 16 (no class Nov. 25) | 10-11 a.m.
βΉ Chair yoga is a comprehensive practice that adapts traditional Hatha yoga postures for the chair, making the profound benefits of yoga accessible to everyone, regardless of age, mobility, or fitness level. In this class, the chair acts as both a support for stability and a lever to increase mobility safely, allowing students to deepen alignment, increase range of motion, and foster a calm, centered nervous system. Drop-ins are available ($17/$21) once minimum enrollment is met.
π $100 (resident) / $125 (non-resident) | Register online at: https://bit.ly/4zxjWOU