In this online Breath Fitness class, we will go over the science of how breathwork can make immediate changes in your physiology. You will be guided, with music and sounds of nature, through the latest techniques. You will be able to participate, ask questions, and engage.
We will touch on ancient Japanese breathwork practices.
You will learn to control and enhance your stress level, mood, athletic performance, and immune system.
We will do this by gaining access to:
🧠 Brain Wave Shifts, Endorphins
⚡ Adrenaline, Melatonin Release
🧬 Your Body’s PH (You Will Become More Alkaline)
You will leave class feeling energized and perhaps inspired by how simple natural means can have such a profound impact.
The class will be three parts:
• Discuss and Science
• Breathing Mechanics
• Guided Breathwork
Plus Q & A opportunities afterwards.
Participants need enough space to sit and lay down approximately the size of a yoga mat and should be on camera for the majority of the workshop. Headphones will be useful for guided breathwork portion but are not required.
To register: https://www.niwa.org/breath