Roc Ballroom

Roc Ballroom Ballroom Dance Lessons We teach ballroom dance lessons for singles and couples. We teach private and group classes weekly. Private lessons can be scheduled at your convience.

Operating as usual


We have moved! We joined Rochester Dance Lessons at 34 Elton street. The dance floor is 4 times as large as our previous space ๐Ÿ˜€


Wedding season it approaching quickly! Will you be ready to dance the night away?


What a fantastic Sunday with so many new and current students!!!

Missing a few know who you are๐Ÿ˜˜ call me soon ๐Ÿ˜„

#sundayfunday #beststudentsever


Only 2 spots left for Sunday...12:45 and 1:30

Let me know if you are interested


We are now on Instagram !! @rocballroom make sure to follow us ๐Ÿ˜‰


Change your mindset to improve your dancing. Instead of..."I made a mistake"... Think " learning from my mistakes will make me better"


Need an easy way to practice??? Set a reminder on your phone (1x-3x a day) and title the reminder...posture check. It's amazing how good posture can make you look thinner, more confident, and sexy :-)


How often do you practice in between lessons?


Getting ready for tonight's lessons! I have one appointment left for this Thursday at 7:30pm. Let me know if you're interested! #fullschedule


Only one lesson left for this Tuesday...8:15pm who wants it ?๐Ÿ˜Š๐Ÿ˜‰


New Years is my favorite holiday! A fresh start. What is your New Years resolution?

If it's not dance more with should be๐Ÿ˜‰๐Ÿ˜‚

Have a safe and happy New Years Eve and I will see you all on New Years Day!


15 days (not including today) until our New Years Day Party!!! Start 2016 off with a spin...


The holidays are coming up quicker then we think. Need a unique gift for family, friend, or that special someone...Roc Ballroom gift certificates are available


As the weather gets cooler find a new way to keep ๐Ÿ’ƒ๐Ÿผ

Groom's All-Out 'Uptown Funk' Dance Routine Goes Viral
Groom's All-Out 'Uptown Funk' Dance Routine Goes Viral

Groom's All-Out 'Uptown Funk' Dance Routine Goes Viral

The newlyweds, Kirk and Valerie Henning, are both professional dancers with the Richmond Ballet in Virginia. Of the eight groomsmen, four were also professional dancers and easily able to keep up with the speedy dance steps, but the other four definitely had no dance experience and really surprisedโ€ฆ


Sunday Funday...get ready Sunday students to shake your groove thing


What a beautiful day it turned out to be. Great day to have a margarita at Selena's and come for a salsa lesson... Call and book today to make this Tuesday dream a reality are great shoes for a beginner, and VERY reasonable ๐Ÿ˜€๐Ÿ’ฐ

These are great shoes for a beginner, and VERY reasonable ๐Ÿ˜€๐Ÿ’ฐ

Black satin. Each shoe has a 2.5 mm thick Ox suede sole and also features a metal shank embedded from the heel part of the shoe all the way down to the forefoot. It measures: L120mm x W14mm x T1.4mm (length of the shank varies based on the length of the shoe). Flamingo shoe has 2.5mm thick Ox Leatheโ€ฆ


Wacky Wednesday! Post a picture of the wackiest pair of ballroom shoes you can find. #wackywednesday #belatedtuesdayshoesday


Just another Manic Monday (rumba ๐Ÿ˜‰)


Love meeting new clients!

Here are some great poses ! Follow us on Pinterest... Roc ballroom (@meg0529). We have a new flexibility board with lots...

Here are some great poses ! Follow us on Pinterest... Roc ballroom (@meg0529). We have a new flexibility board with lots of ideas and inspiration ๐Ÿ˜‰

5 Yoga fixes for bad posture. Visit to find all of your yoga needs. #yoga


Do you have a case of the Mondays ๐Ÿ˜ฅ ? The turn up the music in the car and rock out! Or better yet, call (or text) me to schedule an appointment. Dancing naturally elevates your mood ๐Ÿ˜„๐Ÿ’ƒ๐Ÿผ


274 N Goodman St
Rochester, NY


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