06/01/2026
Happy National Great Outdoors Month!
Here on Mount Desert Island, we are blessed with thousands of acres of wild, natural spaces where we can wander the woods and watch the sun rise and set over the Atlantic.
Healing in nature is a long-standing MDI tradition. In the 19th century, crowded cities and Industrial Revolution pollution fueled the rapid spread of disease. Doctors noticed that patients who retreated to the countryside recovered faster. This sparked a major health trend. Wealthy Victorians flocked to grand rural hotels to convalesce. F.O. Stanley famously built Colorado's Stanley Hotel to treat his own tuberculosis, while others sought the mineral springs of West Virginia's Greenbrier. While Victorians didn't fully understand why it worked, we now know the fresh air, Vitamin D, and natural UV light actively fought their illnesses.
But enjoying nature wasn't just about medicine—it was also about leisure and community. As James Creissen highlights in his article "The Dining Room Without Walls" in the 2025 issue of "Chebacco," picnicking on MDI emerged as a liberating tradition. It has long provided a unique blend of social freedom and a deep connection with the natural world, allowing people to step away from rigid societal structures and bond with the landscape.
Today, modern science backs up this history, with some modern doctors even writing formal "Nature Rx" prescriptions to help patients commit to daily walks. Spending time in the Great Outdoors is proven to:
-Lower blood pressure and reduce stroke risks.
-Manage type II diabetes and improve sleep quality.
-Extend your lifespan if you live near green spaces.
-Slash stress by 25%, boost relaxation by 30%, and drop anxiety by 20% just by sitting near a babbling brook.
-Meet your Vitamin D needs with just 8–10 minutes of midday summer sun.
With 150 miles of historic trails and 45 miles of carriage roads right in our backyard at Acadia National Park, MDI remains the perfect place to pack a picnic and fill that prescription. Where is your favorite picnic spot or historic trail on MDI to connect with nature?
Photos:
Somes Family Picnic, circa 1915
Mary Dana Bristol and Boy at Oceanside
Three Women Picnicking on the Beach
Man and Two Women Talking on the Beach
Resources:
Archive of James Creissen’s program on his Chebacco article “The Diningroom Without Walls” https://mdihistory.org/program-archives/v/the-dining-room-without-walls
https://www.pbs.org/newshour/show/why-doctors-are-increasingly-prescribing-nature
https://www.nps.gov/subjects/healthandsafety/before-and-after-parkrx.htm
https://www.houstonmethodist.org/blog/articles/2026/feb/nature-rx-what-are-the-health-benefits-of-nature/