Kansas Learning Center For Health

01/06/2025

Due to the bitter cold temperatures, hazardous weather, and unsafe road conditions, the Kansas Learning Center for Health will be CLOSED today, January 6. Your safety is our priority, and we will reopen once conditions improve. Stay warm and stay safe!

Thank you for your understanding.

01/06/2025

🌱🥄 Happy National Dry Bean Day! 🥄🌱

Today, we’re celebrating the humble dry bean—an affordable, nutritious powerhouse that’s perfect for so many meals! From hearty soups to savory salads, dry beans are packed with protein, fiber, and essential nutrients. Whether you love pinto, kidney, black beans, or any variety in between, beans are a fantastic addition to your diet.

✨ Did you know? Dry beans are not only heart-healthy, but they also support sustainable farming practices. They’re grown right here in Kansas, contributing to our local economy and food security.

Join us in celebrating National Dry Bean Day by trying out a new bean-based recipe today, or share your favorite way to enjoy dry beans in the comments below! 🌱

01/03/2025

🎉 Happy National Drinking Straw Day! 🥤

Did you know that using a straw can actually help protect your teeth? By sipping through a straw, you can reduce the contact sugary drinks have with your teeth, helping to prevent cavities and stains.

At the Kansas Learning Center for Health, we encourage healthy habits that support your overall well-being—starting with your smile! Next time you're enjoying a drink, reach for a straw and keep your teeth shining bright! 😁

01/02/2025

🌟 January 2nd is National Inspiration and Motivation Day! 🌟

At the Kansas Learning Center for Health, we believe every new year brings an opportunity to set fresh goals, spark new passions, and take bold steps toward personal growth. Whether it's learning something new, taking better care of your health, or finding ways to inspire those around you, today is the perfect reminder to start strong and stay motivated!

💪 Let's make 2025 a year of progress, empowerment, and positive change. What inspires you to keep moving forward? Share your goals and let’s motivate each other to achieve greatness!

12/31/2024

✨ As 2024 comes to a close, we at The Kansas Learning Center for Health want to thank all of you for being part of our journey this year. Here's to a new year of continued health, happiness, and success! 🥂

12/27/2024

🎉 Happy National Fruitcake Day from the Kansas Learning Center for Health! 🎂 While some may wonder if fruitcake is a gift or a prank, we believe it’s an excellent reminder of the importance of moderation in all things (even holiday treats). 🍊🍒 Remember, maintaining a balanced diet is key to good health, and that includes enjoying the sweeter things in life—responsibly. Whether you’re a fan of fruitcake or you’re just in it for the novelty, here’s to keeping our health as strong as that fruitcake’s durability!

12/26/2024

🎉 National Thank You Note Day 🎉

Today is National Thank You Note Day, a perfect reminder to express gratitude! At the Kansas Learning Center for Health, we believe that small acts of kindness can make a big impact, whether it's a handwritten note to a colleague, a volunteer, or a friend. Taking a moment to show appreciation can brighten someone’s day and strengthen our community.

Who will you thank today? ✨

Let’s spread positivity and gratitude far and wide—because every “thank you” counts!

12/25/2024

🎄✨ Merry Christmas from the Kansas Learning Center for Health! ✨🎄

On this special day, we want to wish all our friends, families, and community members a joyful and healthy holiday! As we celebrate with loved ones, let’s remember that taking care of our bodies and minds is part of the gift of good health.

This season is a perfect time to savor the simple joys—whether it's a walk in the winter wonderland, sharing a healthy meal, or taking a moment to relax and recharge.

Here’s to health, happiness, and making memories that last! Stay safe, stay healthy, and enjoy all the beauty the season brings.

12/24/2024

🎉🥚🎄 Happy National Egg Nog Day! 🥛🍂

Today we’re celebrating the delicious holiday tradition of egg nog! Whether you enjoy it spiked or alcohol-free, egg nog is a festive drink that brings warmth and comfort to the season. But did you know, it also packs some nutritional benefits?

Egg nog contains protein, vitamins, and minerals from eggs and dairy, making it a great source of energy during the colder months. Just be mindful of the sugar content – like all holiday treats, moderation is key!

To make your egg nog a bit healthier, try making a lighter version with lower-fat milk or adding a dash of cinnamon for extra flavor without the calories.

Wishing everyone a cozy, joyful holiday season filled with good health and great company! 🍶🎅

12/23/2024

🎄🍿 Happy National Christmas Movie Marathon Day! 🎅🎬

At the Kansas Learning Center for Health, we know that the holidays are all about family, fun, and of course, a cozy movie marathon. Whether you’re into timeless classics like It’s a Wonderful Life or new favorites like Elf, this is the perfect time to settle in with loved ones and enjoy the magic of the season.

While you're curled up with popcorn, take a moment to think about the importance of self-care and balance during the holiday season. Remember to stay mindful of your mental health, get plenty of rest, and enjoy quality time with those who matter most. ❤️

What's your all-time favorite Christmas movie? Share in the comments below and let’s get in the holiday spirit together!

12/20/2024

🎶🎄 Happy National Caroling Day from the Kansas Learning Center for Health! 🎄🎶

'Tis the season to spread some cheer! 🎤 Whether you're belting out your favorite holiday classics or just enjoying the festive tunes, today is the perfect time to embrace the joy of caroling. And remember, just like spreading good music, spreading good health and kindness is always in season! 🌟

Tag your favorite carolers below and let’s make this day extra jolly! 🎅🎶

12/19/2024

🎉🥣 Happy National Oatmeal Muffin Day! 🧁🌾

Today, we're celebrating one of the healthiest and tastiest treats out there—OATMEAL MUFFINS! Packed with fiber, whole grains, and just the right amount of sweetness, these muffins are the perfect way to start your day or fuel a mid-afternoon snack.

At the Kansas Learning Center for Health, we love finding delicious ways to incorporate healthy foods into our lives. So, why not try baking a batch today? They're a great option for breakfast, lunch, or a grab-and-go snack!

What’s your favorite twist on an oatmeal muffin? Share your recipes or ideas in the comments!

12/18/2024

🎄✨ At the Kansas Learning Center for Health, we believe that the holiday season is the perfect time to embrace a little whimsy! Whether it's dancing around the Christmas tree, singing holiday songs, or simply taking a moment to enjoy the magic in the air, we encourage everyone to add a bit of playful joy to their lives this season.

After all, a sprinkle of whimsy can be just the thing to brighten our spirits and make the season feel even more special. 🌟

Wishing everyone a Merry Christmas filled with laughter, light, and lots of joyful moments. Let’s make this holiday season a time to embrace our inner child and spread a little cheer wherever we go!

12/18/2024

When it comes to teaching kids about their bodies, we sing about heads, shoulders, knees, and toes—but what about the other parts?

Using the correct names for all body parts, including vaginas, vulvas, pen*ses, and testicles, is more than just good communication. It helps kids talk about their health without embarrassment and equips them to report inappropriate touch if they ever need to.

It’s one of the simplest ways to teach body autonomy and confidence. Start early, and watch them grow empowered.

12/17/2024

As we approach the holiday season, let's remember that Christmas is not just about presents, but about showing kindness and care to those around us. At The Kansas Learning Center for Health, we believe in spreading joy, empathy, and understanding—especially during this special time of year.

Here are a few ways to be thoughtful this Christmas:

Check In on Loved Ones: A simple call or message can make someone's day brighter.
Practice Patience: The holiday season can be stressful, so let's all be a little more patient and understanding.
Support Local: Small gestures like shopping local or donating to a cause can make a big impact on our community.
Give the Gift of Time: Sometimes, your time and attention can mean more than any material gift.
This season, let's focus on what truly matters: connecting with others and spreading kindness. 🌟

12/16/2024

It’s a great day to have a great day!!!

12/16/2024

12/13/2024

Today is Cocoa Day!! A healthier hot cocoa substitute can be made by using unsweetened almond or oat milk, combined with raw cacao powder for a rich, antioxidant-packed flavor. Sweeten it naturally with a touch of honey or maple syrup, and add a dash of cinnamon or vanilla for extra warmth and depth without the excess sugar or artificial additives found in traditional hot cocoa mixes.