Hardcore Vets

Hardcore Vets Hardcore Vets is an organization that pays homage to Veterans of all generations and conflicts, and

04/06/2017

Thursday workout:

12 minute bike interval- 1 min hard, 1 min easy. Make sure if your stationary bike has adjustable tension that you set it high for your hard interval!

1st Circuit:
TRX/DB/BB rows- 8-10
DB Deadlift- 8-10 reps
Push up- 25-30 reps
Sit up/ crunches- 30-40 reps
***repeat above for 3 rounds

2nd circuit
Push press/ shoulder press- 8-10 reps
Sumo deadlift high pull- 8-10 reps
Curls for the girls- 8-10 reps
***repeat above for 3 rounds

Some true badasses here....what they endured to accomplish their mission is truly astonishing and the stuff of legends!
04/03/2017

Some true badasses here....what they endured to accomplish their mission is truly astonishing and the stuff of legends!

Today in Infantry History – April 2, 1944 – Merrill’s Marauders were heavily engaged at Nhpum Ga, Burma. The U.S. Army’s 5307th Composite Unit (Provisional) was organized and trained for long-range pe*******on behind enemy lines in Japanese-held Burma. Commanded by BG Frank D. Merrill, its 2,997 officers and men became popularly known as "Merrill's Marauders." From February to May 1944, the operations of the Marauders were closely coordinated with those of the Chinese 22nd and 38th Divisions in a drive to recover northern Burma and clear the way for the construction of the Ledo Road, which was to link the Indian railhead at Ledo with the old Burma Road to China. The Marauders were foot soldiers who marched and fought through jungles and over mountains from the Hukawng Valley in northwestern Burma to Myitkyina on the Irrawaddy River.
– Excerpted from Merrill’s Marauders, February-May 1944. Read more at:
http://www.history.army.mil/html/books/100/100-4/CMH_Pub_100-4.pdf
Photo: Marauders rest during a break along a jungle trail near Nhpum Ga. (Department of the Army photo)

Straight hardcore! Puts today's snowflakes to shame!
04/03/2017

Straight hardcore! Puts today's snowflakes to shame!

In honor of our Vietnam Veterans who gave so much of themselves only to come home to an ungrateful nation....https://you...
04/02/2017

In honor of our Vietnam Veterans who gave so much of themselves only to come home to an ungrateful nation....

https://youtu.be/73rASAn9dQo

(Edited For Youtube) A young high school girl (Rebecca Summer) is assigned a project by her English teacher, to interview an old Vietnam War Veteran (Jim Bec...

https://youtu.be/TGZMSmcuiXM
04/02/2017

https://youtu.be/TGZMSmcuiXM

Civilians don't miss war. But soldiers often do. Journalist Sebastian Junger shares his experience embedded with American soldiers at Restrepo, an outpost in...

04/02/2017

Hardcore workout:

On a stationary gym bike or spin bike:

25 minutes- 1minute easy, 1 minute hard at medium to heavy resistance

3-4 sets- Bench press @ 75% of max, 6-8 reps

Circuit:
Push-ups: pick a challenging number you can comfortably complete for 3-4 rounds

TRX or dumbbell bicep curls- 10-12 reps

Bicycle crunches- 20 each side or 40 total

*****Complete 3-4 rounds of above circuit

Finishing move:
3 sets of 8-10 Cuban presses

10 minute cool down/ stretches

02/09/2017

Feb. 15, from 2-3 p.m. ET

A bit older article, but very interesting. Can and will the VSOs adapt and change to meet the needs of the younger gener...
02/08/2017

A bit older article, but very interesting. Can and will the VSOs adapt and change to meet the needs of the younger generation of Veterans?

How do we get the younger veterans to be part of Veteran Service Organizations as they currently exist? The answer is we don’t. WE MUST CHANGE.

Awwww snap!
02/02/2017

Awwww snap!

"The Trump Administration condemns such actions by Iran that undermine security, prosperity, and stability throughout and beyond the Middle East and place American lives at risk."

National Security Adviser Michael Flynn reacted to Iran's recent "destabilizing behavior."

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