06/18/2026
๐ฉต๐ฃJoin us every Wednesday in July as Judy Hernder leads all-level Essentrics classes in the Museum's Memorial Hall.
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ฌ๐ฌ๐๐ง๐ญ๐ซ๐ข๐๐ฌ?
Not as well known as Yoga, Essentrics is a unique form of exercise that blends the flowing movements of Tai Chi with the balancing and strengthening properties of ballet. Set to music to encourage rhythm and flow, this low-impact practice focuses on promoting graceful aging, reducing pain and injury, and improving range of motion.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ: A welcoming, all-levels class done entirely standing, with a chair nearby for balance and support. No floor work, no mat needed โ just movement, music, and a focus on feeling better in your body.
Register now! (Places are limited) ๐ https://notlmuseumtours.rezdy.com/715789/essentrics-class
๐๏ธWednesdays in July โ July 1, 8, 15, 22 & 29
โฐ 9 am to 10 am
๐In Memorial Hall, inside the Museum
๐๏ธAdmission: By donation at time of class