03/01/2026
Greetings Friends!
As some of you may know,
I recently spent some time in Costa Rica guest teaching at a 10 day Yoga Retreat!
This experience was transformational in so many ways for me.
Beautiful moments of deep reflection and peace.
Revealing moments of pure joy and sadness.
Embodied playfulness and adventure.
A full system reset.
Even now, I've been back for over 3 weeks
and I'm still processing it all.
To my fellow travelers,
I'm so grateful to have had this experience,
and the opportunity to have been present and welcomed into this incredible community of yogis and kindred spirits.
spiritwithin