Journal Days Art and Soul

Journal Days Art and Soul Escape from the worries of your life. Rediscover your creative spirit. Write, paint, draw, express. This precious creative time is for YOU! per extra child.

Journal Days (I'm changing the name soon as in the past 1/2 year it is no longer held on Sundays!) is about creating time for you to lose yourself in creative exploration. A Journal is the tool we will use to hold our expressive discoveries. It's an easy, safe place to give ourselves permission to explore and play. Right now Annie Froese, artist/owner of Art and Soul Gallery in High River, is offe

ring two weekly sessions. Journal Wednesdays:
This time is set aside for adults. Time: 6-9 pm
Cost: $20, includes a creative activity (instruction) and some supplies
Where: Annie's studio in the back of 124 - 6 Ave. SW (next door to the Gallery)
Journal Thursdays - Parent/Child:
This time is set aside for parents and their children to engage in creative time together. Time: 4-5:30 pm
Cost: $30.00 for a parent and child, $15. This will include a creative prompt (instruction) and some art supplies
Where: Annie's studio in the back of 124 - 6 Ave. SW (next door to the Gallery). If you are interested in being on a weekly reminder mailing list, just ask to join the journal days mailing list by sending a request to:
[email protected]
This mailing list will be used to send out weekly reminders of the session hosted AND if the date needs to be changed because of another commitment or absence. I will also let people on this list know of upcoming classes, etc. I will also confirm class information on this page. We would love for you to join us in the future!

I have begun offering Journal Days to our Full group again. Covid changed so much and now I feel ready to get back to t...
10/26/2024

I have begun offering Journal Days to our Full group again. Covid changed so much and now I feel ready to get back to the way things were before. A few changes though.
Journal Days is being hosted at the Gallery
Day: Tuesdays from 5 to 7 pm
Cost: $25 (cash or e-transfer)
I will post confirmation of a class being held about 3 days before. I would like people to e-mail me at [email protected] to register for the class. (I just want to make sure I have enough places set up.)

If you are reading this and are not on my Journal Days e-mail list, just drop me a line and ask me to add you.

We will have our first Tuesday class this Tuesday, October 29.
Here's what some of the class did this past week. :)

Looking forward to spending some creative time with you in the future! Creatively and supportively yours, Annie.

Welcome to the October 27 Pie Sunday. Herb is busy in the kitchen preparing delicious pastries for you. This weekend h...
10/26/2024

Welcome to the October 27 Pie Sunday. Herb is busy in the kitchen preparing delicious pastries for you. This weekend he is creating 2 spooktacular pumpkin cheesecakes for those that love pumpkin or who like trying new things.

You can find us at Art and Soul Gallery (120 - 6 Ave. SW, High River.)

We also have our dedicated Pie Sunday Musicians coming out to share their time and tunes with you. A big thank you goes out to Chuck, Karl, Fay and Wayne for keeping you entertained.

While you are out you can also treat yourself to a delicious coffee from Colossi's Coffee House , https://www.colossiscoffeehouse.com
You can also take in a wonderful brunch at The Dining Car at High River Station, and The Kaiser's Old Style Bakery is also open. I love their European desserts. 🙂

During Pie Sunday we serve generous, mouth-watering slices of pie made from scratch. We are open from 11am to 3-ish (or until we sell out.).
People may get pies to go (you may bring a container to put them into if you want a green option) or you may sit indoors or out (weather permitting). 🙂.
Important: Regarding pre-orders (for ordering whole pies) please TEXT Annie before Friday 10 am.
If you are coming a distance for Sunday ordering, you need to get a hold of Annie by TEXTING ONLY to (403) 422-3344 or Herb, 403-652-0379, BEFORE 10 AM Sunday as we will not have access to our phone during serving hours. If you cannot text, you may call.
Payment can be made by direct e-transfer (details will be given to you by Annie) or cash.

This week's featured pies are:
Delicious Raspberry Coulis cheesecake Pie, Apple, Hail Mary (Sour cream apple with crunchy walnut streusel topping), Saskatoon, Triple Berry, Peach Raspberry, Sweet Cherry with Almond streusel topping, Pecan, Lime, Lemon Meringue, Chocolate Cream, Coconut Cream, and and Banana Cream and Pumpkin, Peanut Butter Banana Cream pudding pie with chocolate crust and Pumpkin Cheesecake Pie.
Gluten-Free: Peach Raspberry
Tortiere: 10
Ginger Cookies

And today we announce an inevitable increase in our products. We have been keeping them as low as possible, but need to adjust as our costs have risen considerably in the past 3 years.

Payment accepted: Cash or an E-transfer can be made when you pay in person with Annie.

Pie: $7/slice
Tortiere: $9 for a 5" pie
Cookies: two for $3.00, Bag: 6 for $7
Coffee: $1.00
Cold drinks: $1.00
Whole Pies can be pre-ordered. $55/for 8 generous slices. These need to be ordered no later than 3 days before picking then up.
As always, we thank each of you who have supported our pie Sundays. We really appreciate it and could not do it without you!
Looking forward to welcoming you to a venue that celebrates the visual, performing and culinary arts.

We are back and want to welcome you to join us for the October 20 Pie Sunday. Herb, your dedicated pie creator, has bee...
10/19/2024

We are back and want to welcome you to join us for the October 20 Pie Sunday. Herb, your dedicated pie creator, has been looking forward to sharing his creations with you again.

You can find us at Art and Soul Gallery (120 - 6 Ave. SW, High River.)
We also have our dedicated Pie Sunday Musicians coming out to share their time and tunes with you. A big thank you goes out to Chuck, Karl, Fay and Wayne for keeping you entertained.

While you are out you can also treat yourself to a delicious coffee from Colossi's Coffee House , https://www.colossiscoffeehouse.com
You can also take in a wonderful brunch at The Dining Car at High River Station, and The Kaiser's Old Style Bakery is also open. I love their European desserts. 🙂

During Pie Sunday we serve generous, mouth-watering slices of pie made from scratch. We are open from 11am to 3-ish (or until we sell out.).
People may get pies to go (you may bring a container to put them into if you want a green option) or you may sit indoors or out (weather permitting). 🙂.
Important: Regarding pre-orders (for ordering whole pies) please TEXT Annie before Friday 10 am.
If you are coming a distance for Sunday ordering, you need to get a hold of Annie by TEXTING ONLY to (403) 422-3344 or Herb, 403-652-0379, BEFORE 10 AM Sunday as we will not have access to our phone during serving hours. If you cannot text, you may call.
Payment can be made by direct e-transfer (details will be given to you by Annie) or cash.

This week's featured pies are:
Delicious Raspberry Coulis cheesecake Pie, German Apple (with walnuts), Apple, Hail Mary (Sour cream apple with crunchy walnut streusel topping), Saskatoon, Triple Berry, Peach Raspberry, Sweet Cherry with Almond streusel topping, Pecan, Lime, Lemon Meringue, Chocolate Cream, Peanut Butter Banana Cream pudding pie with chocolate crust, Coconut Cream, and and Banana Cream and Pumpkin Cheesecake.
Gluten-Free: Triple Berry
Tortiere: 0
Ginger Cookies
An E-transfer can be made when you pay in person with Annie.
Cost: $6/slice
Cookies: $1.00
Coffee: $1.00
Cold drinks: $1.00
Whole Pies can be pre-ordered. $48/for 8 generous slices. These need to be ordered no later than 3 days before picking then up.
As always, we thank each of you who have supported our pie Sundays. We really appreciate it and could not do it without you!
Looking forward to welcoming you to a venue that celebrates the visual, performing and culinary arts.

Welcome to our August 18 Pie Sunday! Herb is busy in the kitchen creating delicious fresh pies just for you. Why not t...
08/17/2024

Welcome to our August 18 Pie Sunday! Herb is busy in the kitchen creating delicious fresh pies just for you. Why not take a drive around the town, or country, and enjoy the beauty of golden summer in the foothills.
We are looking forward to sharing with those of you who can attend at Art and Soul Gallery (120 - 6 Ave. SW, High River.)
While you are out you can also treat yourself to a delicious coffee from Colossi's Coffee House , https://www.colossiscoffeehouse.com
You can also take in a wonderful brunch at The Dining Car at High River Station, and The Kaiser's Old Style Bakery is also open. I love their European desserts. 🙂
Something else you might want to take in while you are in town is listening to Cadence Creek who will be performing this Sunday from 1-3 pm at the Bandstand in George Lane Park.

During Pie Sunday we serve generous, mouth-watering slices of pie made from scratch. We are open from 11am to 3-ish (or until we sell out.). We will also have our gifted local musicians entertain you. Thank you Chuck, Bill, Karl and Kendra for sharing your musical gifts with the community.

People may get pies to go (you may bring a container to put them into if you want a green option) or you may sit indoors or out (weather permitting). 🙂.
Important: Regarding pre-orders (for ordering whole pies) please TEXT Annie before Friday 10 am.
If you are coming a distance for Sunday ordering, you need to get a hold of Annie by TEXTING ONLY to (403) 422-3344 or Herb, 403-652-0379, BEFORE 10 AM Sunday as we will not have access to our phone during serving hours. If you cannot text, you may call.
Payment can be made by direct e-transfer (details will be given to you by Annie) or cash.
This week's featured pies are:
Delicious Raspberry Coulis cheesecake Pie, Apple, Hail Mary (Sour cream apple with crunchy walnut streusel topping), Wild Blueberry, Saskatoon, Peach Raspberry, Strawberry Rhubarb, Rhubarb, Sweet Cherry with Almond streusel topping, Pecan, Lime, Lemon Meringue, Flapper, Chocolate Cream, Peanut Butter Banana Cream pudding pie with chocolate crust, Pumpkin, Coconut Cream, and and Banana Cream.
Gluten-Free: Peach Raspberry
Tortiere: tortiere $9.00each
Ginger Cookies
An E-transfer can be made when you pay in person with Annie.
Cost: $6/slice
Cookies: $1.00
Coffee: $1.00
Cold drinks: $1.00
Whole Pies can be pre-ordered. $48/for 8 generous slices. These need to be ordered no later than 3 days before picking then up.
As always, we thank each of you who have supported our pie Sundays. We really appreciate it and could not do it without you!
Looking forward to welcoming you to a venue that celebrates the visual, performing and culinary arts.

Happy Canada Day Long Weekend everyone! We just wanted to remind you that there will not be Pie this Sunday as the piem...
06/29/2024

Happy Canada Day Long Weekend everyone! We just wanted to remind you that there will not be Pie this Sunday as the pieman is spending time with his mentor.

Our next Pie Sunday is planned for July 7.

There are other ways to celebrate though. I, personally, am looking forward to taking in local celebrations on Monday at George Lane Park. I hope to see some of you out there. Attached is the list of events with times and locations.
I am so grateful to call Canada home. Let's take time to celebrate.
https://highriver.ca/.../celebrate-canada-day-with-free...

I am excited to announce that we will be hosting a show this Friday evening, June 7 at 6PM. It will be featuring the ne...
06/04/2024

I am excited to announce that we will be hosting a show this Friday evening, June 7 at 6PM. It will be featuring the newest work by abstract artist Brian Clute.
The Artist will be in attendance from 6pm to 8:30 pm.

It is a "Good" Good Friday Kaiser's Old Style Bakery on their opening day! I got myself some bread, a delicious marzipa...
03/29/2024

It is a "Good" Good Friday Kaiser's Old Style Bakery on their opening day! I got myself some bread, a delicious marzipan wrap dessert and some Streusel Kuchen just like Herb's Mom makes. Welocome to the neighbourhood!!!

Hello lovers of visual and performing arts! I am happy to announce that we are going to host another partnering of Sing...
03/25/2024

Hello lovers of visual and performing arts! I am happy to announce that we are going to host another partnering of Singer/Songwriters and artists for the 2024 Songs to Art Event.
This year we will have 10 singer/songwriters who have spent 3 months creating a song, and now we have 10 artists partnered up with the musicians to interpret the song. We will host a "meet and greet" with patrons and singer/songwriter/artist pairings for an hour before the concert and then we will have the singer/songwriters perform their songs.
The poster below gives all the details. If you have any other questions, please feel free to contact Annie Froese at [email protected]
Also, please share this with anyone you think might be interested in this event.
Entrance Fee is by donation.

Welcome to our February 18h Pie Sunday Event! It's a day to venture out of the house and take in some of the offerings ...
02/17/2024

Welcome to our February 18h Pie Sunday Event! It's a day to venture out of the house and take in some of the offerings from our local businesses. If you aren't aware yet, My PIzza Steakhouse had a soft opening this week and are open for business in their beautifully designed new location. Check it out here: https://www.facebook.com/mypizzasteakhouse

In the meantime, the Pie Man is busily working away creating delicious treats for you. We are looking forward to sharing with those of you who can join us at Art and Soul Gallery (120 - 6 Ave. SW, High River) Sunday, February 18.
Our doors are open at 11AM. You can also treat yourself to a delicious coffee from Colossi's Coffee House , https://www.colossiscoffeehouse.com
or a treat at Jack's Place: https://www.facebook.com/profile.php?id=100090113593452
During Pie Sunday we serve generous, mouth-watering slices of pie made from scratch. We are open from 11am to 3ish (or until we sell out.)
People may get pies to go (you may bring a container to put them into if you want a green option) or you may sit indoors or out (weather permitting). 🙂.
Important: Regarding pre-orders (for ordering whole pies) please TEXT Annie before Friday 10 am. If you are coming a distance for Sunday ordering, you need to get a hold of Annie by TEXTING ONLY to (403) 422-3344 before 10 AM Sunday as we will not have access to our FB page messenger during serving hours. If you cannot text, you may call.
Payment can be made by direct e-transfer (details will be given to you by Annie) or cash.
This week's featured pies are:
Raspberry Coulis cheesecake Pie, Apple, Hail Mary (Sour cream apple with crunchy walnut streusel topping), Triple Berry, Peach Raspberry, Sweet Cherry with Almond streusel topping, Saskatoon Apple, Pecan, Lime, Lemon Meringue, Chocolate Cream, Coconut Cream, Peanut Butter Banana Cream pudding pie with Oreo crust,and Banana Cream.
Gluten-Free: Peach Raspberry
Tortiere: (5 inch beef pies -11) $9.00each
Ginger Cookies
An E-transfer can be made when you pay in person with Annie.
Cost: $6/slice
Cookies: $1.00
Coffee: $1.00
Cold drinks: $1.00
Whole Pies can be pre-ordered. $48/for 8 generous slices. These need to be ordered no later than 3 days before Sunday.
As always, we thank each of you who have supported our pie Sundays. We really appreciate it and could not do it without you!
Looking forward to welcoming you to a venue that celebrates the visual, performing and culinary arts.
Wishing you all a great week.

Happy January 28! The Pie Man is back and we would like to welcome you to our Pie Sunday Celebration. Herb is busily wo...
01/27/2024

Happy January 28! The Pie Man is back and we would like to welcome you to our Pie Sunday Celebration. Herb is busily working away baking up some delicious treats just for you. We are looking forward to sharing some of the good things in life with those of you who can join us at Art and Soul Gallery (120 - 6 Ave. SW, High River).

This Sunday we will also have some of our musicians sharing their gift of song with you.
Our doors are open at 11AM. You can also treat yourself to a delicious coffee from Colossi's Coffee House , https://www.colossiscoffeehouse.com
or a meal at https://thediningcar.ca/
or a treat at Jack's Place: https://www.facebook.com/profile.php?id=100090113593452

During Pie Sunday we serve generous, mouth-watering slices of pie made from scratch. We are open from 11am to 3ish (or until we sell out.)
People may get pies to go (you may bring a container to put them into if you want a green option) or you may sit indoors or out (weather permitting). 🙂.
Important: Regarding pre-orders (for ordering whole pies) please TEXT Annie before Friday 10 am. If you are coming a distance for Sunday ordering, you need to get a hold of Annie by TEXTING ONLY to (403) 422-3344 before 10 AM Sunday as we will not have access to our FB page messenger during serving hours. If you cannot text, you may call.
Payment can be made by direct e-transfer (details will be given to you by Annie) or cash.

This week's featured pies are:
Raspberry Coulis cheesecake Pie, Apple, Hail Mary (Sour cream apple with crunchy almond streusel topping), Triple Berry, Peach Raspberry, Sweet Cherry with Walnut streusel topping, Pecan, Lime, Chocolate Cream, Coconut Cream, Peanut Butter Banana Cream pudding pie with Oreo crust, and Banana Cream.
Gluten-Free: Triple Berry
Tortiere: $9.00
Ginger Cookies
An E-transfer can be made when you pay in person with Annie.
Cost: $6/slice
Cookies: $1.00
Coffee: $1.00
Cold drinks: $1.00
Whole Pies can be pre-ordered. $48/for 8 generous slices. These need to be ordered no later than 3 days before Sunday.
As always, we thank each of you who have supported our pie Sundays. We really appreciate it and could not do it without you!
Looking forward to welcoming you to a venue that celebrates the visual, performing and culinary arts.
Wishing you all a Happy, Healthy and Peace-filled New Year.

Tis' the Season and we would like to welcome you to our December 10th Pie Sunday! Herb is working away baking up some fe...
12/09/2023

Tis' the Season and we would like to welcome you to our December 10th Pie Sunday! Herb is working away baking up some festive treats for you. We are looking forward to sharing some of the good things in life with those of you who can join us for our Pie Sunday Event at Art and Soul Gallery (120 - 6 Ave. SW, High River).
Our doors are open at 11AM. You can also treat yourself to a delicious coffee from Colossi's Coffee House , https://www.colossiscoffeehouse.com or a meal at https://thediningcar.ca/

During Pie Sunday we serve generous, mouth-watering slices of pie made from scratch. We are open from 11am to 3ish (or until we sell out.)
People may get pies to go (you may bring a container to put them into if you want a green option) or you may sit indoors or out (weather permitting). 🙂.
Important: Regarding pre-orders (for ordering whole pies) please TEXT Annie before Friday 10 am. If you are coming a distance for Sunday ordering, you need to get a hold of Annie by TEXTING ONLY to (403) 422-3344 before 10 AM Sunday as we will not have access to our FB page messenger during serving hours. If you cannot text, you may call.
Payment can be made by direct e-transfer (details will be given to you by Annie) or cash.

This week's featured pies are:
Raspberry Apple Christmas Pie, Apple, Hail Mary (Sour cream apple with crunchy almond streusel topping), Triple Berry, Peach Raspberry, Sweet Cherry with Walnut streusel topping, Pecan, Lemon Meringue, Lime, Flapper, Chocolate Cream, Coconut Cream, Pumpkin, Peanut Butter Banana Cream pudding pie with oreo crust, and Banana Cream.
Gluten-Free: Pecan
Tortiere: $9.00
Ginger Cookies
An E-transfer can be made when you pay in person with Annie.
Cost: $6/slice
Cookies: $1.00
Coffee: $1.00
Cold drinks: $1.00
Whole Pies can be pre-ordered. $48/for 8 generous slices. These need to be ordered no later than 3 days before Sunday.
As always, we thank each of you who have supported our pie Sundays. We really appreciate it and could not do it without you!
Looking forward to welcoming you to a venue that celebrates the visual, performing and culinary arts.

Address

124/6th Avenue SW
High River, AB
T1V1A1

Telephone

(403) 422 3344

Website

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