21/06/2026
Men’s Health Week | Exercise and men’s health
To finish Men’s Health Week, we’re talking about movement.
Exercise is not just about fitness, sport or looking a certain way. It supports heart health, mental health, strength, energy and long-term wellbeing.
The Know Your Man Facts exercise campaign explains why being inactive can affect health, and how staying active can help reduce disease risk. It also reminds us that movement can look different for everyone.
So… whether it’s a walk, a swim, a gym session, gardening, stretching, or kicking a ball with the kids, it all counts.
What is one small way you could move more this week?