InnerVoice Psychotherapy & Consultation

InnerVoice Psychotherapy & Consultation A private counseling practice located in the Chicago Loop at 180 N. Michigan Ave Suite 531 and Skokie, IL at 4905 Old Orchard Center Suite 426. InnerVoice providesn counseling services to individuals, couples, and families.
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Located in the historic Chicago Loop, InnerVoice Psychotherapy & Consultation is a private practice with skilled therapists who utilize their diverse backgrounds and training to provide an empowering therapeutic experience. Working collaboratively with clients and understanding the unique needs of each individual, we use a strengths-based approach to help foster healthy patterns of behavior. Our therapists recognize the value of emotional health and the courage involved in taking those first steps toward self-care. With compassion and dedication, we help individuals develop a sense of balance and acceptance, leading to an increase in overall life satisfaction and a more authentic self. By engaging in the therapeutic process, clients are able to enhance self-awareness, improve their ability to communicate effectively, find new ways of relating to themselves and others, and develop positive strategies for managing life's stressors. Growth is possible at any age, and our therapists provide the tools and encouragement necessary to achieve both personal and professional goals. At InnerVoice Psychotherapy & Consultation, we believe in the power of you.

http://ow.ly/3bJb30nmYfg    In this month's InnerVoice blog, our therapists Kyle Shiver and Joe Kanengiser provide helpf...
01/18/2019
MAKING YOUR RESOLUTIONS WORK - Inner Voice PC

http://ow.ly/3bJb30nmYfg In this month's InnerVoice blog, our therapists Kyle Shiver and Joe Kanengiser provide helpful tips on meeting our goals for 2019. Check out the full blog on our website!

By Kyle Shiver, LPC and Joseph Kanengiser, LSCW New Years is often the time when we decide to make big changes in our lives. We may think, “I’m going to eat better and exercise” or, “I’m going to stop smoking cigarettes.” New Years resolutions tend to fail for a number of reasons, but ra...

Be kind to yourself today!
12/29/2018
11 Ways We Can Practice Self-Kindness

Be kind to yourself today!

When depression has us in its grasp, it can feel hard to like ourselves enough to carry out basic self-care, it's even harder to practice self-kindness.

http://ow.ly/t7IK30n84NM
12/28/2018
Your Relationship Bill of Rights

http://ow.ly/t7IK30n84NM

There are some fundamental measures of respect that each of us is entitled to in a romantic relationship—expectations that form a baseline for long-term success, and whose absence may doom a couple's prospects. We find these seven to be inalienable.

http://ow.ly/kpJv30mZDYO Our very own psychotherapist, Jamie Edwards, writes timely advice for the holiday season in her...
12/14/2018
The Year of Firsts and the Winter Holidays - Inner Voice PC

http://ow.ly/kpJv30mZDYO Our very own psychotherapist, Jamie Edwards, writes timely advice for the holiday season in her blog, The Year of Firsts and the Winter Holidays.

By Jamie Edwards, LCSW One of the most difficult times to experience grief can be during the winter holidays, especially if it is within the first year of a loss. I often talk to grieving clients about the year of firsts, the first year of our grief when every occasion, experience – big or small ....

http://ow.ly/KXko30mQM4A "When we deny the story, it defines us. When we own the story, we can write a brave new ending....
12/03/2018
Own our history. Change the story. | Brené Brown

http://ow.ly/KXko30mQM4A "When we deny the story, it defines us. When we own the story, we can write a brave new ending."

I know this is true. I may have learned it as a researcher but I live this truth as a daughter, a partner, a leader, a sister, a mother, and a friend. When we push down hurt or pretend that struggle doesn’t exist, the hurt and struggle own us.

Forgiveness moves from the inside out.
11/20/2018
Forgiveness Is an Inside Job - Mindful

Forgiveness moves from the inside out.

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.

An interesting read in this time of heavy travel! Be safe out there.
11/15/2018
Addicted to Speed? (Not the Drug)

An interesting read in this time of heavy travel! Be safe out there.

Can individuals become addicted to the thrill and speed of driving?

Halloween offers us the perfect time to embrace all we are - spooky parts included!
10/29/2018
The Meaning of Halloween

Halloween offers us the perfect time to embrace all we are - spooky parts included!

And two things adults need to “face and embrace” to continue the tradition.

Finding the right fit can be challenging. Here's a list of things to consider in your search for a therapist.
10/26/2018
How to Find the Best Therapist for You

Finding the right fit can be challenging. Here's a list of things to consider in your search for a therapist.

Seven tips on finding the best fit for you.

Short on ideas for self-care? Take a look! #SelfCare #MentalHealh #MindBody #InnerVoice
10/15/2018
45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

Short on ideas for self-care? Take a look! #SelfCare #MentalHealh #MindBody #InnerVoice

With a little bit of attention to your own self-care, you’ll feel more connected to yourself and the world around you. Try one of the 45 ideas today.

Our very own psychotherapist, Joe Kanengiser, writes on managing conflict in the workplace. Conflict is inevitable, so t...
10/09/2018
Managing conflict in the workplace | Inner Voice PC

Our very own psychotherapist, Joe Kanengiser, writes on managing conflict in the workplace. Conflict is inevitable, so take a look!

Conflict in the workplace is unavoidable. The stress that comes from conflict reverberates, sometimes impacting the quality or our work, our fulfillment with our jobs and our personal life. Nevertheless, conflict is not necessarily always bad. In fact, sometimes it’s good! Both learning how to dec...

How to Cope With the Current News Cycle as a Sexual Abuse Survivor
09/28/2018
How to Cope With the Current News Cycle as a Sexual Abuse Survivor

How to Cope With the Current News Cycle as a Sexual Abuse Survivor

The current wave of sexual abuse news is causing thoughtful people everywhere to feel disgust, sadness and rage on behalf of those victimized. But for some of us who have endured such violence, the relentless coverage and subsequent backlash are taking us to an even more disturbing place. Here, we t...

InnerVoice is seeking to hire a psychotherapist (LCPC or LCSW) who is available evenings and weekends to provide individ...
09/19/2018
Careers

InnerVoice is seeking to hire a psychotherapist (LCPC or LCSW) who is available evenings and weekends to provide individual, couples, and family therapy. If interested in joining the IVPC team, please send your updated resume and cover letter to [email protected]. For more information, visit https://innervoicepc.com/careers.

Want updates from InnerVoice PC? Sign up for our monthly newsletter where we share information on our upcoming workshops, events, discuss topics related to relationships, life, love, culture, self-care, health, and much more.

Knowing each other deeply is the foundation of any stable and healthy romantic relationship. How well do you know your p...
09/13/2018
Build Love Maps

Knowing each other deeply is the foundation of any stable and healthy romantic relationship. How well do you know your partner? Check this out for a few good resources to help build your 'love map'!

As a first step toward building Love Maps for your relationship, I’d encourage you to draw one of your own about your life before this commitment.

After Labor Day, it's easy to feel overwhelmed by all the to-do's. Here are some great tips to help maintain your center...
09/06/2018
The Secret to Decluttering Your Mind

After Labor Day, it's easy to feel overwhelmed by all the to-do's. Here are some great tips to help maintain your center!

Do you feel overwhelmed by your thoughts and ideas? Struggle to keep track of your personal and professional commitments?!Here’s how you can declutter your mind, once and for all

Men - it's okay to feel what you are feeling, and when you speak out, you give permission to other men to be authentical...
08/30/2018
Kevin Love Encourages More Men To Speak Up About Anxiety

Men - it's okay to feel what you are feeling, and when you speak out, you give permission to other men to be authentically themselves and to ask for help. Sometimes, asking for help is when we become even stronger.

"Having the courage to be upfront with this kind of thing has been unlike anything I’ve ever experienced," the NBA star said.

08/21/2018

At InnerVoice Psychotherapy & Consultation, we strive to provide individually-tailored, insurance-friendly therapeutic services for individuals, couples, and families seeking care. We have openings available at both our Chicago Loop and Skokie offices. To schedule your first session with one of our licensed professionals, contact us at [email protected].

"The opposite of depression is not happiness. It's vitality".
07/25/2018
Depression, the secret we share

"The opposite of depression is not happiness. It's vitality".

"The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. That led him to...

Sometimes people get anxious about how to use their time in therapy. While there's no absolute wrong way to use your tim...
07/03/2018
21 Tips for Clients in Psychotherapy

Sometimes people get anxious about how to use their time in therapy. While there's no absolute wrong way to use your time, some of these pointers may help maximize the benefits of sessions with your therapist. #Therapy #MentalHealh #InnerVoicePC #Wellness

What should you talk about in therapy?

Connect.
06/14/2018
Why You Should Put Your Phone Away

Connect.

I don’t want to photograph my kid’s childhood instead of really seeing my child. I don’t want to be thinking about how this will look on Instagram when I should be thinking, “I’m so glad I get to be here.” I need to be present in those moments, and so does my family.

06/08/2018

"Walk in someone else's shoes, or at least eat their food. It's a plus for everyone." - Anthony Bourdain

This month, our therapist Kyle Shiver shares a model helpful for arriving at complex views of our complex human challeng...
06/07/2018
Seeing the Forest for the Trees: How to think like your therapist | Inner Voice PC

This month, our therapist Kyle Shiver shares a model helpful for arriving at complex views of our complex human challenges.

You’re sitting across from your therapist, pouring out and sifting through your inner experiencing, hoping that your collaboration will awaken some miraculous insight into what’s been ailing you for so, so long. As you continually reveal more, they scrawl notes on the legal pad in their lap, and...

Can you see yourself through your partner's eyes? One expert says this is the most important thing you can do to maintai...
05/23/2018
The Most Important Relationship Skill

Can you see yourself through your partner's eyes? One expert says this is the most important thing you can do to maintain a healthy relationship.

It turns toddler love into fulfilling adult relationships.

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180 N Michigan Ave, Ste 531
Chicago, IL
60601

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